Best of 2010 - Best Workout Wednesday
Dec 21, 2010
A lot of great workouts have graced the front page this year from national champs in high school, to NCAA Champs in college, to some of the pro athletes in the world. Which one takes top honors? Well, this year is goes to Galen Rupp and Coach Alberto Salazar, because, well.....it is sweet! Ryan met up with them in Stockholm for a great European Workout!
Workout:
(600-400-300-200) x3
Goal marks - 1:27, 58, 42, 26
Rest after each - 1:15, 1:00, :45
Rest between sets - 1:30
Music:
JoeFlo - Ohio
Jet Horns - Jungle Hit Machete
Motion Potion - Cantinabomb (MoPo's 2010 ReBoot)
Jet Horns - Halls With Pitfalls
Honey Claws
