Galen Rupp Euro Workout Wednesday
Aug 19, 2010
In the final WOW of Season 4 and the 2010 Track & Field season we connect with Galen Rupp and Alberto Salazar of the Oregon Project/OTC in Sweden. Rupp has been on a quest this season to put up some impressive marks that started back in the early spring at Stanford when he ran under that old American 10k record with his 27:10 performance (#2 All-Time US). He has continued dropping times with a 13:10 5k at Gateshead and most recently a 7:43 3k at Crystal Palace. Galen, on pace to run sub-13 at Stockholm, had a mishap when he was tripped up with less than 1k to go. Today in Zurich he will meet fellow countryman Chris Solinsky along with some of the best distance runners in the world to make his mark in the record books when they take to the line for the 5,000 meters. Tune in to UniversalSports.com at 2pm EST to catch the action from Zurich.
Workout:
(600-400-300-200) x3
Goal marks - 1:27, 58, 42, 26
Rest after each - 1:15, 1:00, :45
Rest between sets - 1:30
Music:
JoeFlo - Ohio
Jet Horns - Jungle Hit Machete
Motion Potion - Cantinabomb (MoPo's 2010 ReBoot)
Jet Horns - Halls With Pitfalls
Honey Claw
