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Ryan Vail Pre NYC Tempo

Oct 24, 2012

The unVailing of a fit, 150 miles per week,Ryan Vail will have to wait. Here is an inside look of what one elite went through to be the best on what would have been this years ING NYC Marathon 22miles 16-20 Race pace (4:57)

0:40

RYAN VAIL: Technique | Preparing for Last 10K of Marathon

Jul 16, 2013



3:27

W 800 F01 NTL (Bishop 1.59)

Jul 5, 2013



Lessons in Hydration - RJ 224

May 21, 2013



2:34

W 800 H02 (Oxy 2013)

May 18, 2013



8:24

Hansons Men 10 Mile Cutdown in Michigan Winter

Apr 9, 2013



3:22

Desi talks for the first time since London

Mar 31, 2013



7:57

WOW: Desi's 6 Mile Cutdown

Mar 28, 2013



8:39

WOW: Neely Spence Gracey preps for World XC Champs

Mar 20, 2013



3:40

Ryan Vail Pre NYC Tempo

Oct 24, 2012



4:11

WOW - Amy Hastings NYC Marathon Prep

Oct 15, 2012



5:17

W 800 H01 (NTL, Lemlem continues to roll, 2012 Halifax Aileen Meagher)

Jul 8, 2012



3:27

Lemlem Ogbasilassie consistent win today at 2012 Moncton Hub City Classic

Jul 5, 2012



4:00

W 800 (Lemlem dominates last 400, 2012 Moncton NTL)

Jul 5, 2012



6:01

Marty Mcfly, Rupp Lagat showdown,sand in da pants rj-139 Trials Edition

Jun 28, 2012



9:29

Quick Draws, 800 Magic & Eugene Stampedes rj-137 Trials Edition

Jun 25, 2012