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Iona WOW - XC Interval Session 2011

Oct 11, 2011

The Gaels are currently ranked 5th in the country and 1st in the NE region. Led by Mitch Goose (65th NCAA xc) and top dog Leonard Korir (4th at NCAA) the Iona men are poised to make a run at the podium again this season. Coach Ricardo Santos takes us to Davenport Park for the squads first interval session of the season. Iona will toe the line this weekend in Terre Haute at Pre Nats. Workout: 5x 2k 90 sec rest Music: Cat Empire- Feline Mister Beep - Spring is Coming

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Iona WOW - XC Interval Session 2011

Oct 11, 2011