New Balance Boston Ladies Race Prep Workout Wednesday

Jun 26, 2024

WORKOUT WEDNESDAY NB BOSTON

We caught up with Katrina Coogan, Heather MacLean, Emily Mackay, and Lea Meyer of New Balance Boston in Flagstaff, Arizona, before they competed earlier this spring. Coach Mark Coogan leads the team through the session.

The Workout:
1.5 Mile Tempo
6-8 x 300m

30:06

New Balance Boston Ladies Race Prep Workout Wednesday

Jun 26, 2024



8:10

Workout Wednesday: Abbey D, Cory McGee, Kemoy Campbell, Liz Costello

Mar 16, 2016



1:41

New Balance Boston: Never Finished

Feb 4, 2016



What's more nerve-racking? Watching Abbey or your daughter Katrina?

Mar 13, 2014



2:40

Mark Coogan where you nervous for Abbey's race at NCAA XC 2013?

Nov 24, 2013



4:33

Mark Coogan says Abbey can win in any way at NCAA XC 2013

Nov 21, 2013



2:15

Mark Coogan wants to be top 10 as Dartmouth move on to NCAAS at Northeast Regional

Nov 15, 2013



2:34

MARK COOGAN: Technique | I Don't Believe in Peaking

May 16, 2013



4:23

Mark Coogan and the evolution of Abbey D'Agostino

May 16, 2013



1:30

MARK COOGAN: Technique | How to Gauge Workout Response

May 16, 2013



4:06

MARK COOGAN: Technique | Building Athletes with PR Range

May 16, 2013



3:31

MARK COOGAN: Technique | Building Aerobic Monsters

May 16, 2013



2:53

Mark Coogan Darmouth coach in 2nd year before Brooks PreNats 2011

Oct 15, 2011