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Workout Wednesday: Penn State Women Ladder Workout

Feb 3, 2016

FloTrack took a trip to Happy Valley to see the Penn State women do their ‘go to’ workout for opening up the 2016 indoor season.

Workout:
3x200
2x300
1x400
2x300
3x200
w/ 90 sec rest

Group 1 featuring Tori Gerlach
10min Warm-Up/10min Tempo/10min Cooldown
33.8/34.3/34.0/50.5/51.5/66.2/49.5/49.1/31.1/33.2/28.5

Group 2 featuring Tessa Barrett
10min Warm-Up/10min Tempo/10min Cooldown
34.4/35.1/34.6/52.8/52.3/70.3/52.0/52.0/32.8/32.9/29

2:17

Tori Gerlach happy she stuck her nose in it for the win

Jun 11, 2017



2:15

Tori Gerlach runs NCAA lead in first steeple in 2 years

Apr 14, 2017



1:30

Tori Gerlach after winnning the mile

Jan 14, 2017



2:23

Penn State's Tori Gerlach on her injury last year and returning for a 5th year

Jan 12, 2017



5:55

Workout Wednesday: Penn State Women Ladder Workout

Feb 3, 2016



1:37

Tori Gerlach after running 4:37, breaking Bridget Franek's school record

Jan 31, 2016



1:49

Tori Gerlach gearing up for a great 2016

Jan 10, 2016



12:27

Women's Distance Medley Relay, Heat 1

Jan 9, 2016



9:44

Women's 4x800m Relay, Heat 1 - Tori Gerlach 2:08 Anchor

Jan 9, 2016



Penn State ladies upset UM for B1G team title

Nov 1, 2015



1:44

Tori Gerlach after her victory at the Spiked Shoe Invitational

Sep 14, 2015



1:25

Penn State's Tori Gerlach claims Spiked Shoe Invitational Women's Race

Sep 14, 2015



Tori Gerlach after winning Big Ten 5k

Mar 1, 2015



Tori Gerlach after opening her season at PSU Relays

Jan 10, 2015



2:57

Angel Piccirillo and Tori Gerlach interview Girls Champ Molly Seidel at the 2011 Foot Locker CC Championships

Dec 10, 2011