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Workout Wednesday: Brooks Beasts Morning Speed Work

Jan 31, 2017

We joined coach Danny Mackey and the Brooks Beasts Track Club for one of their first fast workouts of the indoor season. 

Workout #1:
3 x 400m
1 x 200m
(4 minutes rest)

Brannon Kidder & Drew Windle: 53 sec; 53 sec; 53 sec; 25 sec

Claudia Saunders, Baylee Mires, & Justine Fedronic: 61 sec; 62 sec; 59 sec (Justine), 60 sec (Baylee), 61 sec (Claudia); 29 (Justine), 30 (Claudia

Workout #2:
400m, 200m, 400m

Cas Loxsom: 51 sec; 25 sec; 50 sec

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