Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Workout Wednesday: Brycen Spratling and the Pitt Men Sprint Workout

Jan 20, 2016

FloTrack took a trip to Pittsburgh, PA to visit Brycen Spratling and his former team the Pitt Panthers led by head coach Alonzo Webb. Spratling who is still training under his college coach is the current DMR and 500m world record holder. Check out this early season workout in the Fieldhouse!

Workout:
1x300 (42-45 sec)
2x250 (35-37 sec)
2x200 (26-28 sec)
2x150 (17-18 sec)
All with 4 minutes rest

Splits:
40.20
33.68
33.64
27.19
26.36
18.53
20.24 (Brycen pulled up after feeling a minor cramp)

6:13

Workout Wednesday: Brycen Spratling and the Pitt Men Sprint Workout

Jan 20, 2016



1:36

BRYCEN SPRATLING: Technique | Transitioning From College To Pro

Jan 14, 2016



1:12

BRYCEN SPRATLING: Technique | Trusting Coach

Jan 14, 2016



1:21

BRYCEN SPRATLING: Technique | Training In Non-Ideal Conditions

Jan 14, 2016



1:04

BRYCEN SPRATLING: Technique | The Start of a 400

Jan 14, 2016



1:47

BRYCEN SPRATLING: Technique | Lane Strategies

Jan 14, 2016



0:58

BRYCEN SPRATLING: Technique | Muscle Mass as a 400m Runner

Jan 14, 2016



0:54

BRYCEN SPRATLING: Technique | Injury Prevention

Jan 14, 2016



2:03

BRYCEN SPRATLING: Technique | Importance of 200m Speed as a 400m Runner

Jan 14, 2016



3:03

BRYCEN SPRATLING: Technique | 4x400m Relay Strategies

Jan 14, 2016



0:52

BRYCEN SPRATLING: Technique | Indoor 400 vs Outdoor 400

Jan 14, 2016



1:23

BRYCEN SPRATLING: Technique | Hitting The Wall

Jan 14, 2016



0:45

BRYCEN SPRATLING: Technique | 400m Endurance Training

Jan 14, 2016



Kyle Merber, Brycen Spratling, And Brandon Johnson After DMR WR

May 4, 2015



2015 World Relays Men's DMR (Team USA World Record!)

May 3, 2015