Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Workout Wednesday: Brooks Beasts Morning Speed Work

Jan 31, 2017

We joined coach Danny Mackey and the Brooks Beasts Track Club for one of their first fast workouts of the indoor season. 

Workout #1:
3 x 400m
1 x 200m
(4 minutes rest)

Brannon Kidder & Drew Windle: 53 sec; 53 sec; 53 sec; 25 sec

Claudia Saunders, Baylee Mires, & Justine Fedronic: 61 sec; 62 sec; 59 sec (Justine), 60 sec (Baylee), 61 sec (Claudia); 29 (Justine), 30 (Claudia

Workout #2:
400m, 200m, 400m

Cas Loxsom: 51 sec; 25 sec; 50 sec

5:32

Workout Wednesday: Brooks Beasts Morning Speed Work

Jan 31, 2017



Justine Fedronic enjoying San Diego and the pro transition

Apr 14, 2015



Justine Fedronic takes the win, hopefully won't be wearing her HS jersey for much longer

May 31, 2014



2:35

Justine Fedronic heads to Europe soon

May 5, 2014



1:33

Women's DMR - 2014 NCAA D1 Indoor Championships

Mar 15, 2014



5:33

W Mile F03 (Houlihan 4:38)

Mar 1, 2014



W DMR H01

Feb 1, 2014



Stanford Women run one of fastest DMR in NCAA history

Feb 1, 2014



13:16

W DMR H01 (Invite) Stanford #4 all-time 10:54

Feb 1, 2014



Justine Fedronic after leading sweep of Stanford women in 800, wants to break 200

Feb 1, 2014



3:54

Justine Fedronic makes huge breakthrough for 3rd in first 800m final at NCAA Outdoor 2013

Jun 7, 2013



1:34

Justine Fedronic continues momentum with 6 second 1500 PR at 2013 Payton Jordan Invite

Apr 29, 2013



5:18

W 1500 H02 (Elise Cranny #3 HS all-time, Moultrie pulls away)

Apr 28, 2013



5:22

W 1500 H02 (invite - Weissenbach 4:17)

Mar 29, 2013



1:32

Justine Fedronic wins section and ready for sub-205 in 800 at 2012 NCAA West Prelim

May 26, 2012