Dec 21, 2:30 PM UTC

The Marathon Project

Jan 10, 2026, 6:00 PM UTC

Phoenix Track & Field Invite

Jan 11, 2026, TBD

Kaye & JJ Smith Invitational

Jan 16-18, 2026, 4:30 PM UTC

VA Showcase

Jan 17, 2026, TBD

Susquehann Invite

Jan 17, 2026, 3:00 PM UTC

Moravian Track & Field Meet

Jan 17, 2026, 3:00 PM UTC

PSU T&F Invitational I

Jan 17, 2026, 3:00 PM UTC

Cardinal Track & Field Catholic

Jan 17, 2026, 4:00 PM UTC

Muskingum Meet #1

Jan 17, 2026, 4:00 PM UTC

Spartan Icebreaker

Jan 17, 2026, 8:00 PM UTC

GVSU Bob Eubanks

Jan 23-24, 2026, 9:00 PM UTC

Dr. MLK Jr. Collegiate Invitational

Jan 24, 2026, 12:30 AM UTC

GVSU Bill Clinger

Jan 24, 2026, TBD

Indoor Tour: Boston Indoor Grand Prix

Jan 24, 2026, TBD

Bruce Lehane Scarlet & White Invite

picture of Ashley Spencer
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Ashley Spencer Has Been Adjusting Her Step Count This Season

Jul 12, 2019

She finished runner-up in the 400m hurdles in Monaco with a time of 54.46.

    Ashley Spencer - Women's 400m Hurdles First Round
    2:08
    Ashley Spencer - Women's 400m Hurdles First Round

    Jun 26, 2021

    Ranking The Top American Hurdlers
    2:34
    Ranking The Top American Hurdlers

    May 16, 2021

    Are Hurdlers A Better Option On 400m Olympic Team?
    10:08
    Are Hurdlers A Better Option On 400m Olympic Team?

    Apr 6, 2021

    Track Athletes Speak Up Amid Protests | The FloTrack Podcast (Ep. 75)
    44:44
    Track Athletes Speak Up Amid Protests | The FloTrack Podcast (Ep. 75)

    Jun 1, 2020

    Ashley Spencer Battled Through Achilles Injury In 400m Hurdles
    3:06
    Ashley Spencer Battled Through Achilles Injury In 400m Hurdles

    Oct 4, 2019

    Ashley Spencer Qualifies For Final With Some Drama
    1:18
    Ashley Spencer Qualifies For Final With Some Drama

    Oct 2, 2019

    Ashley Spencer Qualifies To 400mH Semis But Didn't Feel Comfortable In Lane 8
    1:54
    Ashley Spencer Qualifies To 400mH Semis But Didn't Feel Comfortable In Lane 8

    Oct 1, 2019

    Ashley Spencer Has Been Adjusting Her Step Count This Season
    2:19
    Ashley Spencer Has Been Adjusting Her Step Count This Season

    Jul 12, 2019

    Ashley Spencer can't be too upset after not making the team because she set a PR
    3:28
    Ashley Spencer can't be too upset after not making the team because she set a PR

    Jun 25, 2017

    Ashley Spencer crushes PR with Pre win
    3:34
    Ashley Spencer crushes PR with Pre win

    May 28, 2017

    Team USA's women's 4x4 champs get emotional talking about victory
    3:08
    Team USA's women's 4x4 champs get emotional talking about victory

    Apr 24, 2017

    Team USA women run fastest 4x4 in prelims
    1:50
    Team USA women run fastest 4x4 in prelims

    Apr 23, 2017

    Natasha Hastings, Ashley Spencer on why they wear make up for track meets
    1:29
    Natasha Hastings, Ashley Spencer on why they wear make up for track meets

    Apr 21, 2017

    Workout Wednesday: The Bailey Bunch | Okolo, Spencer, Akinosun
    7:29
    Workout Wednesday: The Bailey Bunch | Okolo, Spencer, Akinosun

    Mar 29, 2017

    Ashley Spencer most likely will focus on the 400m hurdles this season
    2:39
    Ashley Spencer most likely will focus on the 400m hurdles this season

    Mar 29, 2017