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Workout Wednesday: Weightroom and Hurdle Work with Georganne Moline

Jul 8, 2015

Olympic 400m hurdler Georganne Moline puts in the work to try and become one of the best hurdlers in the world. We join Coach Fred Harvey and Georganne during a test week as they prepare for the outdoor season. Weightroom: Power clean test week Track: Stride Pattern drills to work on dominant-to-non dominant hurdle legs.

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Workout Wednesday: Weightroom and Hurdle Work with Georganne Moline

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Georganne Moline running the 800 but how serious? REAL serious

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Coach Harvey has the bullets to be champions

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Coach Harvey and Arizona's Recruiting Battles

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FRED HARVEY: Technique | Everything is About Creating Force

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FRED HARVEY: Technique | Slapping the Fly

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FRED HARVEY: Technique | Gotta Have That Power

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FRED HARVEY: Technique | Have to Have Great Front Side Mechanics

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FRED HARVEY: Technique | Changing Foot Position to Go From 8 Strides to 7

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FRED HARVEY: Technique | No Hard Rule of Thumb

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FRED HARVEY: Technique | Is There an Ideal Body Type?

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FRED HARVEY: Technique | The Finer Aspects of Hurdling

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FRED HARVEY: Technique | The #1 Weakness Coming Into College

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