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ANDREAS BEHM: Technique | Wicket Drill

Mar 5, 2013

Here are a women and men's spacing for High School Wickets. Measurements in feet and inches denote the space form mini-hurdle to mini-hurdle. Coaches can use this as a template and extrapolate other setting as needed Women: 5'0-5'0-5'3-5'3-5'6-5'6-5'9-5'9-5'9-6'0-6'0-6'0-6'3-6'3-6'3 Men: 5'6-5'6-5'9-5'9-6'0-6'0-6'3-6'3-6'3-6'6-6'6-6'6-6'9-6'9-6'9

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ANDREAS BEHM: Technique | Grass vs Track

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ANDREAS BEHM: Technique | What Foot Do You Lead With?

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ANDREAS BEHM: Technique | Wicket Drill

Mar 5, 2013



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ANDREAS BEHM: Technique | Bleacher Run

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ANDREAS BEHM: Technique | Ascending Dribble Run

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ANDREAS BEHM: Technique | Max Velocity Sprinting

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ANDREAS BEHM: Technique | Putting Drills Together with Short Block Start

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ANDREAS BEHM: Technique | Heel Down

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ANDREAS BEHM: Technique | Middle to Top of Post Up Out of the Blocks

Mar 5, 2013



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ANDREAS BEHM: Technique | Free Motion Explosive Post Up

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ANDREAS BEHM: Technique | Assisted Post Up to Teach Rising Shoulders

Mar 5, 2013



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ANDREAS BEHM: Technique | Ascending Wall Drill

Mar 5, 2013



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ANDREAS BEHM: Technique | Intro to Wall Drill

Mar 5, 2013



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ANDREAS BEHM: Technique | Block Clearance

Mar 5, 2013



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