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SHELDON BLOCKBURGER: Technique | Isolate the Muscles

Sep 4, 2012

Coach Blockburger loves to use the "multi-hip machine." He uses the machine to run through a combination strength training workout that supplements training for those who run hurdles, sprints, etc., as well as jumpers of course. He approaches the workout by trying to isolate the hip muscles that each athlete uses during competition.

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SHELDON BLOCKBURGER: Technique | Isolate the Muscles

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