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Workout Wednesday: UW Pole Vault

Mar 10, 2015

We switch gears this week and take a look at one of the best pole vault programs in the nation: the University of Washington. For over 20 years, Coach Pat Licari has trained multiple NCAA Champions and World team members and he walks us through an easy, pre-meet workout followed by some pool-vault action.

4:22

Workout Wednesday: UW Pole Vault

Mar 10, 2015



3:33

PV Coach Pat Licari talks about progression at University of Washington

Feb 11, 2013



6:04

PAT LICARI: Technique | What Makes a Good Athlete

Feb 8, 2013



4:27

PAT LICARI: Technique | Working on Confidence

Feb 8, 2013



4:04

PAT LICARI: Technique | Bending Pole in the Box

Feb 8, 2013



3:47

PAT LICARI: Technique | PV Running with Hurdles While Holding Higher

Feb 8, 2013



4:57

PAT LICARI: Technique | PV Running with Hurdles

Feb 8, 2013



2:31

PAT LICARI: Technique | Running While Pole Vaulting

Feb 8, 2013



2:33

PAT LICARI: Technique | Beginning Of Approach Focus Examples

Feb 8, 2013



5:10

PAT LICARI: Technique | Beginning Of Approach Focus Explanation

Feb 8, 2013



3:24

PAT LICARI: Technique | Timing of Feet

Feb 8, 2013



6:47

PAT LICARI: Technique | Standing Pole Drop to Plant

Feb 8, 2013



2:57

PAT LICARI: Technique | Learning Pole Carry

Feb 8, 2013



2:18

PAT LICARI: Technique | Pole Vault Drills Rundown

Feb 8, 2013



2:06

PAT LICARI: Technique | Finding Your Steps in PV

Feb 8, 2013