Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

PAT LICARI: Technique | Pole Vault Drills Rundown

Feb 8, 2013

World Champion Pat Licari and NCAA champion, introduces a series of drills that he takes pole vaulters through. These drills work and are of utility for beginners and elites. His focus is on pole carry and running mechanics. He says that he spends 80-90% of his time working these main areas.

4:22

Workout Wednesday: UW Pole Vault

Mar 10, 2015



3:33

PV Coach Pat Licari talks about progression at University of Washington

Feb 11, 2013



6:04

PAT LICARI: Technique | What Makes a Good Athlete

Feb 8, 2013



4:27

PAT LICARI: Technique | Working on Confidence

Feb 8, 2013



4:04

PAT LICARI: Technique | Bending Pole in the Box

Feb 8, 2013



3:47

PAT LICARI: Technique | PV Running with Hurdles While Holding Higher

Feb 8, 2013



4:57

PAT LICARI: Technique | PV Running with Hurdles

Feb 8, 2013



2:31

PAT LICARI: Technique | Running While Pole Vaulting

Feb 8, 2013



2:33

PAT LICARI: Technique | Beginning Of Approach Focus Examples

Feb 8, 2013



5:10

PAT LICARI: Technique | Beginning Of Approach Focus Explanation

Feb 8, 2013



3:24

PAT LICARI: Technique | Timing of Feet

Feb 8, 2013



6:47

PAT LICARI: Technique | Standing Pole Drop to Plant

Feb 8, 2013



2:57

PAT LICARI: Technique | Learning Pole Carry

Feb 8, 2013



2:18

PAT LICARI: Technique | Pole Vault Drills Rundown

Feb 8, 2013



2:06

PAT LICARI: Technique | Finding Your Steps in PV

Feb 8, 2013