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Workout Wednesday: Northern Arizona Steeplechase Workout

Jun 1, 2016

We traveled to Flagstaff, Arizona to check in with All American Caleb Hoover and fellow steeplechaser Tim Cummings at Northern Arizona University. Hoover, the #4 ranked steeplechaser in the NCAA, and Cummings got after a tough workout just days before the NCAA West Prelims. Hoover will contend for an NCAA title next week.

The Workout:

3x1k w/ final 250m over hurdles and water jump at close to 60 second pace
5 minutes rest in between sets