Workout: Ford Palmer and Daniel Winn before Morton Games

Jul 21, 2016

Gordon followed HOKA One One's Ford Palmer and BAA's Daniel Winn in Leuven, Belgium for their last workout before the upcoming Morton Games in Ireland.

Ford's Workout w/ 3 min rest
3x1k
2x400
1x300
1x200

Daniel's Workout w/ 3 min rest
Extended Warm-Up with 5min tempo
1x400
1x300
1x200

0:58

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0:59

HOKA HACKS: Lazy Vegan with Ford Palmer | Up Your Game with Hacks from the Pros

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5:59

Men's Mile, Edward Cheserek Breaks NCAA Record 3:52.01!

Feb 27, 2017



2:44

Ford Palmer decided to run minutes before PR in mile at BU

Feb 27, 2017



2:01

Ford Palmer after just missing another new mile PR

Aug 12, 2016



3:22

Workout: Ford Palmer and Daniel Winn before Morton Games

Jul 21, 2016



2:11

Ford Palmer and Daniel Winn take a day trip to Bruges, Belgium

Jul 19, 2016



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Aug 7, 2015



2:55

Happy Roger Bannister Day: Ford Palmer

May 6, 2015



8:14

Workout Wednesday: Strength And Speed With NJ*NY Track Club

May 6, 2015



4:25

Men's 1500 H01 (Ryan Hill wins All-Star matchup)

May 3, 2015



Hoka One One boys Palmer and Rutt after running sub-4

Feb 14, 2015



4:42

Men's Mile H01 (7 Sub-4!)

Feb 14, 2015



Please follow vegan lifeguard bartender 3:38 man Ford Palmer on Twitter

Jul 27, 2014



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Jun 29, 2014