Corey Gallagher's final beer mile workout before World Championships

Nov 30, 2015

Back in Austin to defend his World title, Corey Gallagher does his final prep workout for the 2015 FloTrack Beer Mile Championships. Last year Gallagher showed that he was superior, but this year will be much more difficult. Current world record-holder, Lewis Kent (ran 4:51.9 to break Gallagher's October WR by nearly three seconds) will have something to say about it. Workout: 6x400 (68 goal pace, 1 minute recovery between each) 4x beer throughout Course: Austin American-Statesman (site of the 2015 FloTrack Beer Mile World Championships)

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