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Workout Wednesday: Laura Roesler 3x400m (at Sub 60!)

Apr 20, 2016

FloTrack took a trip down to Boerne, Texas to see what Rose Monday's training group was all about. Led by 1:59 half-miler Laura Roesler, the group completed a short (but SWEET) speed endurance workout on a hot and humid Texas afternoon.

THE WORKOUT
Warmup; then 2x200 at 40-seconds, 35-seconds with jog across grass

3x400m with 8 minutes rest
LAURA: 58.3, 57.27, 54.79

KENDRA: 58.3, 57.27, 55.9

DANA: 62.0, 58.82, 56.9

3:37

Dana Mecke after winning the straight 8

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10:09

Workout Wednesday: Laura Roesler 3x400m (at Sub 60!)

Apr 20, 2016



3:59

Dana Mecke on her progression and training with Laura Roesler, Kendra Chambers

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2:22

Dana Mecke trying to have another breakout year

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Dana Mecke advances the 800 final in her second ever USA meet

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KICK OF THE WEEK: Training Partners Battle Roesler vs Mecke

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2:39

Women's 800 H01 (Roesler Runs 2:03.99 Opener)

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