Dec 1, 7:00 AM UTC
Valencia Marathon
Dec 6, TBD
GVSU Holiday Open
Dec 6, 4:00 PM UTC
Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 5:30 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open
picture of Michael Norman
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Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps

May 15, 2024

We caught up earlier this spring with Michael Norman, Rai Benjamin and Coach Quincy Watts on the campus of the University of Southern California as the two tackled some 350m reps as part of a recovery week in their training block.

Michael Norman will be contesting the men's 400m this upcoming weekend at the USATF L.A. Grand Prix.

The Workout:

Rai Benjamin - 2x350m at 85%

Michael Normal - 2x350m at 85%, 1x300m

    Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps
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    Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps

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    Better 400m Runner? Fred Kerley or Michael Norman

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    Michael Norman Reflects After 200m Season Opener

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    The Ultimate Fred Kerley vs Michael Norman Matchup We Want To See
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    The Ultimate Fred Kerley vs Michael Norman Matchup We Want To See

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    Michael Norman Runs Third Consecutive Sub-10s 100m

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    Grading Trayvon Bromell & Michael Norman 100m Diamond League Races

    Sep 4, 2021

    Fred Kerley Beats Trayvon Bromell, Michael Norman In Brussels 100m
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    Fred Kerley Beats Trayvon Bromell, Michael Norman In Brussels 100m

    Sep 3, 2021

    Fred Kerley Is The Diamond League 100m Favorite
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    Sep 1, 2021

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    Aug 31, 2021