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Workout Wednesday: #22 Harvard Women 3x3K

Oct 19, 2016

FloTrack was in Cambridge, MA for a workout with the Harvard women. The Crimson are No. 22 and Courtney Smith is No. 11 in the Saucony Flo50.

The Workout:
Group 1 (Courtney Smith, Judy Pendergast):
3x3000m w/1:30 rest, 1x1500m
Smith hit 10:49, 10:33, 10:25, 4:52.
Pendergast went 10:49, then switched to 1500s and ran 5:16 and 4:52.

Group 2 (Erin Dietz, Elianna Shwayder, Brooke Starn, Lisa Tertsch):
5-6x1500m w/1:30 rest.
This group went 5:19, 5:14, 5:16, 5:16, 5:13 for the first five
Shwayder ran a sixth in 5:28​

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