Workout Wednesday: La Salle Academy Half-Mile Repeats
Sep 2, 2015
In our Season 10 premiere, the La Salle Academy women take on a tough interval workout in the midst of a hot New England summer. The Rams look to not only win the Rhode Island state meet, but have their eyes set on a top 5 finish at NXN. 5x800 1. 2:41 2. 2:48 3. 2:46 4. 2:47 5. 2:41 2x200 1. 30 2. 30
