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Workout Wednesday: Grace Ping

Nov 1, 2017

MileSplit travelled to Winona, Minnesota, to shoot a pre-race run with the Winona Cotter High girls and boys program ahead of the Roy Griak Invitational on Sept. 23. 

Check out the highlights from the workout featuring Grace Ping, ranked No. 12 in the Flo50 national girls rankings, and her seventh-grade sister, Lauren Ping. 

Both will line up for the Minnesota State High School League Class A championship on Saturday at St. Olaf College in Northfield. 

The Workout: 

30-minute run:

18 minute (@7 min pace for Grace Ping) + 10 minutes cool down

6x20 pick-ups on grass

6x10-second shuffle recovery

1:58

Workout Wednesday: Grace Ping

Nov 1, 2017



1:48

Grace Ping surprised to break 13 year old world record for 5K

Jun 12, 2017



2:17

8th grader Grace Ping says her resolution is to stretch more

Jan 15, 2017



2:44

8th grader Grace Ping after taking 6th at NXN

Dec 4, 2016



3:29

7th grader Grace Ping runs 18:12 5K, draws inspiration from Shalane Flanagan

Sep 27, 2015



19:41

Roy Griak - Girl's Gold 5K (7th grader Grace Ping takes down high school field in 18:12)

Sep 26, 2015