Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Workout Wednesday: NAZ Elite's Rory Linkletter 20x400m at Olympic Standard 10K Pace

May 21, 2021

FloTrack was in Sedona, AZ (5,000ft) to catch HOKA ONE ONE NAZ Elite's Rory Linkletter and Nick Hauger get in a 20x400m workout. Led by head coach Ben Rosario.

The Workout:

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery

Pace:

66s with last 400 of each set faster 64/63/62/60

4:53

New Workout Wednesdays Coming Every Week

May 26, 2021



8:28

Workout Wednesday: NAZ Elite's Rory Linkletter 20x400m at Olympic Standard 10K Pace

May 21, 2021



14:36

Seven Under 13:45 In Bryan Clay Men's 5K

Apr 17, 2021



1:19:02

The Flats and The Furious: Hoka's Carbon Game Ahead of the Curve | Beneath The Grandstand (Ep. 19)

Sep 7, 2020



9:46

BYU's Rory Linkletter On Joining NAZ Elite With College Rivals

Sep 13, 2019



4:01

Rory Linkletter hit a wall at 5K and had to rally for All-American finish

Nov 19, 2017



0:55

When Rory Linkletter committed to BYU, they said 'let's bring home a title'

Nov 18, 2017



2:20

Rory Linkletter wins PreNats, leads BYU after missing flight

Oct 14, 2017



29:22

2017 DI Pre-National Men's Seeded 8k

Oct 14, 2017