Workout Wednesday: Wisconsin Women Long Repeats On Zimmer Course
Oct 17, 2019
The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.
The Workout
Group A:
5 mile rolling grass tempo, 6x200m extended strides
Group B:
3 mile rolling grass tempo + 2x1 mile tempo repeats with 1:30 rest, 6x200m extended strides
Group C:
2 mile rolling tempo + 2x tempo mile with 1:30 rest, 8x200m extended strides.
Watch these extra behind-the-scenes videos for more insight:
WOW EXTRA: NCAA Champ Alicia Monson On Having A New Coach For Her Senior Year
WOW EXTRA: Redshirt Senior Amy Davis Recounts Her Favorite Wisconsin Memories
WOW EXTRA: Alissa Niggemann Looking To Build On Breakout Track Season
