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Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022

North Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'.

The workout is 150/150/300/300, but coach Duane Ross decides to only tell his athletes what each rep is one at a time.

Rest is 6-10 minutes

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What We Learned From The North Carolina A&T Workout

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10:40

Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022



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