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Workout Wednesday: #2-Ranked Great Oak Charges Through Hill Repeats

Oct 18, 2017, Pro

1:57

Workout Wednesday: Pat Tiernan VO2 MAX | 10x600m

Jul 4, 2017, Pro

8:52

Workout Wednesday: UTEP 5x300 | 6x200

Mar 8, 2017, Pro

6:20

Workout Week: Edward Cheserek, Day Three

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek. Day Three Workout: Long Run: 16 Miles Filmed: May 6th, 2018

Jun 13, 2018, Pro

Workout Week: Edward Cheserek, Day Three

9:51

Workout Wednesday: Waleed Suliman 5x400 sub-60

Jun 7, 2017, Pro

6:50

Workout Week: Edward Cheserek, Day Five

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek. Day Five Workout: 3 Mile/2 Mile/1 Mile/1 Mile 2 minute rest between reps Filmed: May 8th, 2018

Jun 15, 2018, Pro

24:21

Workout Week: Edward Cheserek, Day Four

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek. Day Four Workout: Morning Run: 9 Miles Afternoon Run: 4 Miles + 6 Strides (3 Grass/3 Track) Filmed: May 7th, 2018

Jun 14, 2018, Pro

5:47

Workout Wednesday: Foot Locker Champion Claudia Lane

May 31, 2017, Pro

4:52

Workout Week: Edward Cheserek, Day Two

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek. Day Two Workout: Morning: 8 Miles Afternoon: 4 Miles Filmed: May 5th, 2018

Jun 12, 2018, Pro

10:18

Workout Week: Edward Cheserek, Day One

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek. Day One Workout w/ Hassan Mead: 4x1000/600/300 2 min rest between reps 5 min rest between sets Filmed: May 4th, 2018

Jun 11, 2018, Pro