The FloTrack team caught up with two-time NCAA pole vault champion Keaton Daniel for a little behind-the-scenes look at what he does during a day at practice. We also talked with him about his pre-meet rituals, some of which may surprise you.
Check out Keaton's workout and catch him vaulting at the USATF Indoor Track and Field Championships on Saturday, Feb. 22, 2025 at 4:00 p.m. ET.