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FloTrack was on-site at the Virginia Panorama Farms XC Invitational where the No. 3 Stanford Cardinal competed. Stanford's top two runners were not on the starting line that day. Instead head coach Chris Miltenberg opted for Sean McGorty and Grant Fisher to get a workout in after a long summer track season.

The Workout:
SM 9x800 (8k down to 5k pace)
GF 7x800 (8k down to 5k pace)
w/ 90 sec rest

The Splits:
2:17/2:16/2:15/2:12/2:13/2:13/2:11/2:09/2:06