Dec 1, 7:00 AM UTC

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GVSU Holiday Open

Dec 6, 4:00 PM UTC

Art Kadish Elm City Challenge

Dec 7, 3:00 PM UTC

BU Sharon Colyear-Danville Season Opener

Jan 17, 2025, 1:00 PM UTC

Jimmy Carnes Invitational

Jan 17-19, 2025, 5:30 PM UTC

VA Showcase

Jan 18, 2025, TBD

GVSU Bob Eubanks Open

Jan 18, 2025, 3:00 PM UTC

TBD vs Moravian

Jan 18, 2025, 4:00 PM UTC

BU Battle in Beantown

Jan 18, 2025, 5:00 PM UTC

William Sutherland Invitational

Jan 24, 2025, TBD

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Jan 24, 2025, 1:00 PM UTC

RADD Sports Invitational

Jan 24-25, 2025, 3:00 PM UTC

Dr. MLK Jr. Collegiate Invitational

Jan 31-Feb 1, 2025, 4:00 PM UTC

BU John Thomas Terrier Classic

Jan 31-Feb 1, 2025, 10:00 PM UTC

New Mexico Team Open

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Workout Wednesday: Wisconsin Women Long Repeats On Zimmer Course

Oct 17, 2019

The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.

The Workout

Group A:

5 mile rolling grass tempo, 6x200m extended strides

Group B:

3 mile rolling grass tempo + 2x1 mile tempo repeats with 1:30 rest, 6x200m extended strides

Group C:

2 mile rolling tempo + 2x tempo mile with 1:30 rest, 8x200m extended strides.

Watch these extra behind-the-scenes videos for more insight:

WOW EXTRA: NCAA Champ Alicia Monson On Having A New Coach For Her Senior Year

WOW EXTRA: Redshirt Senior Amy Davis Recounts Her Favorite Wisconsin Memories

WOW EXTRA: Alissa Niggemann Looking To Build On Breakout Track Season

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