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Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022

North Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'.


The workout is 150/150/300/300, but coach Duane Ross decides to only tell his athletes what each rep is one at a time.


Rest is 6-10 minutes

Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday
7:37
Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday

Nov 20, 2024

NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday
9:41
NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday

Nov 13, 2024

Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday
9:13
Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday

Nov 6, 2024

NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday
8:01
NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday

Oct 30, 2024

Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday
13:53
Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday

Oct 23, 2024

The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday
14:21
The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday

Oct 16, 2024

Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday
13:09
Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday

Oct 9, 2024

Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday
12:47
Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday

Oct 2, 2024

Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
21:45
Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday

Sep 25, 2024

Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday
12:03
Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

Sep 18, 2024

Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday
10:12
Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday

Sep 11, 2024

Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain
12:54
Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain

Sep 4, 2024