My Long Runs (I'm On One parody)

Before I race I build base. [Lyrics] (Get em up!) ....what? (Get em up!) We gotta go run (Get em up!) Put on ya shoes son (No real talent!) Awgh! I'm gettin so fit I ain't been this thin since i was 13 Apologize if I say Anything that comes off mean Like what's up with your jerseys? Did y'all let Stevie wonder design them? And what's up with your coach's shades? Are they hiding a lazy eye or somethin? Better get your @$$ in gear boys 'Cause winnin things takes blood, sweat and tears boys (yeah) And moms and pops'll be in their spot With their cameras taking shots that match the ones that they already got In this one my skin's pale and my hair's short And my face is exasperated Is this from 09 or 08? These things really should be dated Hate the blisters, hate the soreness, hate that everything is achin' I'm just feelin like I need some ibuprofen Watch me take it All I care about's per diem and the jersey I put on I sip watered down gatorade til dehydration's gone They ask how I run so much and they assume it's 'cause I'm young But my training's not that basic, before I race I build base With long runs Yeah I build base with long runs Yeah, I do my long runs I said I build strength with long runs Running two eight-mile loops With a porta john so I can poop But that's only if I have to sh!t But usually I have to sh!t On my long runs Sometimes I poop on my long runs Ugh! I used to smoke and run, I'd be so out of breath Now I kick opponents butts just like cigarettes Kick in that final stretch, my lungs pumpin air The ground beneath me recognize these Matumbo's I wear Long run, no fuel belt, leave that for women and kids It's like a lifeboat, I'm goin down with the ship Sweatin everything out tell my coach I still feel great Even though I'm headin home asap to rehydrate Still runnin with that ignant swagga til the death of me Keep a garmin on my wrist, count each mile carefully Have you ever woke up, met up with your team To do a morning run, and someone yells like Pauly D?! ["The cabs are here!"] I hate people who race like chicken sh!t Have a seance wit Prefontaine, pick his brain a bit So yeah, I watch Without Limits a lot And to everyone throwin stones at the throne, kick rocks All I care about's per diem and the jersey I put on I sip watered down gatorade til dehydration's gone They ask how I run so much and they assume it's 'cause I'm young But my training's not that basic, before I race I build base With long runs Yeah I build base with long runs Yeah, I do my long runs I said I build strength with long runs Running two eight-mile loops With a porta john so I can poop But that's only if I have to sh!t But usually I have to sh!t On my long runs Sometimes I poop on my long runs I run around the track when I get sick of streets And all my teammates run those mile, mile repeats Double digit mileage ain't enough mileage You know they log creepin, private mileage My heart rate's low, 'cause I'm always running You boys out of shape, big muffin Ain't nothin sore but my legs Protein for recovery, down a cup of egg yolks I'm about to run down the Hall like Ryan Yeah I'm a skinny boy but I don't drink diet Do a morning run just to split up mileage Then double down 'cause you gotta buy in If it's a raceday, listen for the bang You'll hear the pack comin, choo choo train Prefontaine remains the name stuck on everybody's brain But I bet that gon' change when this song ends just run it back and sang All I care about's per diem and the jersey I put on I sip watered down gatorade til dehydration's gone They ask how I run so much and they assume it's 'cause I'm young But my training's not that basic, before I race I build base With long runs Yeah I build base with long runs Yeah, I do my long runs I said I build strength with long runs Running two eight-mile loops With a porta john so I can poop But that's only if I have to sh!t But usually I have to sh!t On my long runs Sometimes I poop on my long runs (Get em up!) (Get em up!) (Get em up!)