Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 4:00 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 3:00 PM UTC
Cardinal Track & Field Classic
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open
Feb 1-2, 2025, 1:00 PM UTC
Legends of Alachua County Meet
Feb 4, 2025, 4:00 PM UTC
World Athletics Indoor Tour: Ostrava
Feb 7, 2025, 5:00 AM UTC
Celebration Pointe Indoor Classic
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Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

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Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday

Sep 11, 2024

On our latest Workout Wednesday, the Cal Poly men gear up for the NCAA cross-country season.

The workout:
1.5-2 mile loop with 2 min jog recovery
3 Pace Groups at 5:20, 5:25, and 5:30

    Defending Nike Cross National Champions Air Academy High School Take on 6x1K | Workout Wednesday
    12:20
    Defending Nike Cross National Champions Air Academy High School Take on 6x1K | Workout Wednesday

    Dec 4, 2024

    Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday
    7:37
    Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday

    Nov 20, 2024

    NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday
    9:41
    NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday

    Nov 13, 2024

    Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday
    9:13
    Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday

    Nov 6, 2024

    NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday
    8:01
    NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday

    Oct 30, 2024

    Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday
    13:53
    Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday

    Oct 23, 2024

    The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday
    14:21
    The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday

    Oct 16, 2024

    Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday
    13:09
    Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday

    Oct 9, 2024

    Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday
    12:47
    Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday

    Oct 2, 2024

    Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
    21:45
    Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday

    Sep 25, 2024

    Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday
    12:03
    Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

    Sep 18, 2024

    Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday
    10:12
    Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday

    Sep 11, 2024

    Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain
    12:54
    Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain

    Sep 4, 2024

    Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks
    18:23
    Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks

    Aug 29, 2024

    Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon
    11:00
    Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon

    Aug 7, 2024