Sep 28, 4:00 PM UTC
Cougar Challenge
Sep 29, 6:30 AM UTC
Berlin Marathon
Oct 13, 12:15 PM UTC
Chicago Marathon
Oct 26, 12:30 PM UTC
GSC Cross Country Championships
Oct 27, TBD
Frankfurt Marathon
Oct 27, TBD
NE10 XC Championship
Nov 1, TBD
Big East Champ
Nov 2, 4:00 PM UTC
SCIAC Women's Cross Country Championship
Nov 2, 4:45 PM UTC
SCIAC Men's Cross Country Championship
Nov 20-21, TBD
The Running Event
Nov 21, TBD
Cross Champs
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17-19, 2025, 5:30 PM UTC
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Jan 18, 2025, 4:00 PM UTC
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Jan 24-25, 2025, TBD
Dr. MLK Jr. Collegiate Invitational
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Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

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Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

Sep 18, 2024

The FloTrack team caught up with Ventura High School's (CA) Sadie Engelhardt. Engelhardt ran an early season 1K race pace simulation workout to tune up for Woodbridge.


The Workout:

4x1K - At Race Pace (avg 3:17)


Presented By: COROS

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    Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

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    Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain

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    5:27
    Jarrion Lawson's Tune Up Workout Before The 2024 Paris Olympics

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    18:01
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    17:20
    Stanford University's Women's Middle-Distance Group Drill Down On A Hard Workout

    Jun 5, 2024

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    5:45
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    May 30, 2024

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    2:34
    Elle Purrier St. Pierre Clocks 1:59 800m PB During a Workout

    May 30, 2024

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    26:01
    Elle Purrier St. Pierre Runs 800m PR During A Workout! | Workout Wednesday

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    32:25
    Jakob Ingebrigtsen CRUSHES 12x400m, 10x200m At Altitude Ahead Of Pre Classic | Workout Wednesday

    May 22, 2024

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    15:31
    Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps

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