![picture of Workout Wednesday](https://d2779tscntxxsw.cloudfront.net/662139ac4329b.png)
Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.
![null](https://d2779tscntxxsw.cloudfront.net/mJqmaG7KGrV9PLELll6wBDjRo0g27qgv.jpg?width=400&quality=80)
Stanford University's Women's Middle-Distance Group Drill Down On A Hard Workout
Jun 5, 2024
This spring, we traveled to Stanford University to capture the women's middle-distance group hit a hard workout in Palo Alto, California.