Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.
Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
Sep 25, 2024
The Colorado Buffaloes ran 16x1k just outside of Boulder, Colorado. See how the team uses not only time and heart rate data but also lactic threshold readings to find their ideal pace.