Workout Wednesday: Alysia Montano and Cal Men 800m Simulation
May 24, 2016
Watch six-time national champion Alysia Montano tackle an 800m race simulation with Cal's Josh Lewis and Evan Malone-White at Edwards Stadium in Berkeley, California. The group executed a race simulation prior to the Payton Jordan Invitational which included:
4 x 150m race starts
7 min. jog
2 x 400m at race pace
[90 seconds rest]
200m kick
