Predict Ryan's VO2=Flotrack t-shirt

Mar 20, 2009

Check out the RESULTS HERE.
Its your chance to win some gear! Stephen Haas and I had a little debate over what my VO2 Max was. I had never done the test so I said fine, I'll do it. Coach Robert Chapman at Team Indiana Elite set it up and I went at it.

Coach Chapman said that relative to the population, an elite athlete is said to have a VO2 Max of 70 or above. I thought I could hit it. What do you think?
Contest Rules: - Log in to Flotrack, - Predict Ryan's VO2 Max to the nearest hundredth (i.e. 65.38), - Tie breaker will be to guess my max heart rate during the test, - All submission have to be made under this video by 11:59pm CST (that's central time) on Sunday, March 22nd.
Here is one Elite Athlete's VO2 Max test to check out | VIDEO
Music: Galactic

8:22

Workout Wednesday - Team Indiana Elite Sedona Session

Apr 13, 2011



6:19

In the Lab with Chapman: Testing Compression

Feb 14, 2011



Chapman on getting athletes to believe

Sep 14, 2009



Training with Chapman - group training

Sep 14, 2009



Robert Chapman on incremental improvements vs the breakthrough

Sep 14, 2009



Training with Chapman - lactate

Sep 14, 2009



Ryan VO2 Max Results

Mar 23, 2009



Predict Ryan's VO2=Flotrack t-shirt

Mar 20, 2009



Training with Chapman - Team Indiana Elite

Mar 20, 2009



VO2 Max Test with Chapman & Olinger

Mar 18, 2009



Chapman on CORE Routine

Dec 17, 2008



10:07

Team Indiana Elite Core Workout - Episode #13

Dec 17, 2008



Robert Chapman, Team Indiana Elite

Dec 8, 2008



Chapman on "What is fast"

Dec 8, 2008



Running Economy Test w/Chapman & Olinger (low res)

Dec 5, 2008