Training with Chapman - lactate

Sep 14, 2009

Team Indiana Elite Coach Robert Chapman briefly talks with us about lactate threshold training. He talks about what lactate threshold is and ways Team Indiana Elite uses it in their training.

8:22

Workout Wednesday - Team Indiana Elite Sedona Session

Apr 13, 2011



6:19

In the Lab with Chapman: Testing Compression

Feb 14, 2011



Chapman on getting athletes to believe

Sep 14, 2009



Training with Chapman - group training

Sep 14, 2009



Robert Chapman on incremental improvements vs the breakthrough

Sep 14, 2009



Training with Chapman - lactate

Sep 14, 2009



Ryan VO2 Max Results

Mar 23, 2009



Predict Ryan's VO2=Flotrack t-shirt

Mar 20, 2009



Training with Chapman - Team Indiana Elite

Mar 20, 2009



VO2 Max Test with Chapman & Olinger

Mar 18, 2009



Chapman on CORE Routine

Dec 17, 2008



10:07

Team Indiana Elite Core Workout - Episode #13

Dec 17, 2008



Robert Chapman, Team Indiana Elite

Dec 8, 2008



Chapman on "What is fast"

Dec 8, 2008



Running Economy Test w/Chapman & Olinger (low res)

Dec 5, 2008