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JOHN GODINA: Technique | Force the Body to Stabilize

Aug 31, 2012

Rotational stability is essential; too many athletes forget to train rotational stability. This single leg RDL forces the body to stabilize itself rotationally. This workout is huge for throwing of any kind.

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JOHN GODINA: Technique | One Arm Fly

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JOHN GODINA: Technique | Total Body Combination

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JOHN GODINA: Technique | One Arm Row

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JOHN GODINA: Technique | Balance and Patience Wheel Drill

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JOHN GODINA: Technique | We Want Our Hips Involved in Every Throw

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JOHN GODINA: Technique | Nobody's Ever Done Anything Like This Before

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JOHN GODINA: Technique | Balance and Patience Power Variation

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JOHN GODINA: Technique | The #1 Thing We Work On

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JOHN GODINA: Technique | Every Athlete Needs to Know This

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JOHN GODINA: Technique | Force the Body to Stabilize

Aug 31, 2012



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John Godina - 2010 Mt. SAC Hall of Fame Inductee

Apr 19, 2010



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John Godina intro for the 2010 Mt. SAC Hall of Fame Induction

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John Godina and the World Throws Center

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John Godina

Apr 20, 2008