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JOHN GODINA: Technique | Total Body Combination

Sep 2, 2012

This exercise combines the single leg RDL with the one arm row. It is meant to work not only the lower body but also the upper body together at once rather than in isolation as with the other strength and stability exercises in the series.

1:14

JOHN GODINA: Technique | One Arm Fly

Sep 2, 2012



1:09

JOHN GODINA: Technique | Total Body Combination

Sep 2, 2012



1:04

JOHN GODINA: Technique | One Arm Row

Sep 2, 2012



1:13

JOHN GODINA: Technique | Balance and Patience Wheel Drill

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JOHN GODINA: Technique | We Want Our Hips Involved in Every Throw

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JOHN GODINA: Technique | Nobody's Ever Done Anything Like This Before

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JOHN GODINA: Technique | Balance and Patience Power Variation

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JOHN GODINA: Technique | The #1 Thing We Work On

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JOHN GODINA: Technique | Every Athlete Needs to Know This

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JOHN GODINA: Technique | Force the Body to Stabilize

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6:20

John Godina - 2010 Mt. SAC Hall of Fame Inductee

Apr 19, 2010



6:01

John Godina intro for the 2010 Mt. SAC Hall of Fame Induction

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John Godina and the World Throws Center

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John Godina

Apr 20, 2008