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Workout Wednesday: Throws Power Couple Kara and Russ Winger

May 20, 2015

We join throwing duo Kara and Russ Winger during a workout session at the Air Force Academy in Colorado Springs. After battling injuries, Kara is back looking to punch her ticket to the World Championships as Russ continues his quest to become one of the nation's best discus thrower.

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Workout Wednesday: Throws Power Couple Kara and Russ Winger

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Penn Relays Memories with Kara Winger

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Kara Patterson 2nd with injury in javelin final at 2012 Olympic Trials

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Olympic Training Center

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Kara Patterson on reaching out to fans and promoting javelin in the U.S.

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Kara Patterson on the physical and mental adaptations needed to succeed

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Kara Patterson: Struggles and Break-throughs on Her Road to London

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Kara Patterson on changes after missing javelin finals at Daegu 2011 World Track Championships

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Kara Patterson US Javelin champ at the USATF Outdoor Championships 2011

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Jav Champ Kara Paterson 2010 USATF Championships

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