WOW with Pat Schellberg
May 10, 2010
Workout Wednesday is back and we headed to Morristown, NJ to meet with one of the best High School Milers in the country. Pat Schellberg, won the Millrose Mile indoors and recently set a new meet record in the Penn Relays High School Mile with a time of 4:08.0. Working on his closing speed coming off the final turn, Pat did a workout of 8x300 accelerators with 2 minutes rest.
The splits from the workout are...
#1 15.8, 14.8, 14.3 - 45.0
#2 15.5, 14.2, 14.0 - 43.7
#3 15.2, 14.0, 14.8 - 44.1
#4 15.6, 14.2, 14.7 - 44.6
#5 15.4, 14.3, 14.8 - 44.6
#6 15.9, 14.3, 14.7 - 44.9
#7 15.8, 14.1, 14.9 - 44.8
#8 15.0, 14.2, 14.6 - 43.8
Music:
The Water in My Brain - Josh Fix
All in Alligators - Jet Horns
Gloria - Echo Stream
