WOW with Emily Lipari
May 14, 2010
Workout Wednesday headed to Roslyn High School on Long Island, NY to get out second elite high school workout of the season. This time it was with middle-distance superstar Emily Lipari. Lipari won her first New York State Title in the 3k in the spring of her freshman year and has never looked back since. She has multiple All-American honors from cross country, indoor track, and outdoor track. Not only that, she has won 2 Indoor Mile National Crowns, setting a #4 All Time HS mark in her most recent win this winter with a 4:42.64.
In this workout she runs 4x(800/400) with 2:00/2:30 recovery in between. Despite having to weave through traffic on the crowded track, Emily nailed each interval. Her times were...
800 - 2:34
400 - 71
800 - 2:31
400 - 72
800 - 2:31
400 - 71
800 - 2:32
400 - 68
Music:
Just For You - Can't Hang
Halls With Pitfalls - Jet Horns
Follow You, Follow Me - Velvet Code
