Ryan Hill's Pre London 5K Race Pace Workout

Jul 23, 2016

A few days out from his upcoming race in London. Ryan Hill hit the track to get in his final workout overseas.

The Workout:
3x400 w/ 90 sec rest
1x800 w/ 3 min rest
3x200 w/ 200m jog

Canada's Peter Corrigan joined Ryan for the second half of the workout

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4:22

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1:39

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3:31

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Ryan Hill's Pre London 5K Race Pace Workout

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2:41

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3:26

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2:52

Ryan Hill after making the final of the 3K at World Indoors

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