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Workout Wedneday: Ryan Martin Euro speed session

Jul 16, 2012

The end of the season for middle distance runners like Ryan Martin means some serious speed work. Flotrack caught up with Martin, the fourth place finisher in the Olympic Trials 800 meters, at his European base in Leuven, Belgium as he runs two sets of a 300-200-100 ladder about a week before his final race of 2012 in Lignano, Italy. Workout: 2x (300, 200, 100) Rest: equal distance jog + 2 minutes

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