Nov 20-21, 4:00 PM UTC
TRE LIVE
Nov 21, TBD
Cross Champs
Dec 1, TBD
Valencia Marathon
Dec 6, TBD
GVSU Holiday Open
Dec 6, 4:00 PM UTC
Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, TBD
Jimmy Carnes Invitational
Jan 17-19, 2025, 5:30 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, TBD
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
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TREY ZEPADA: Technique | Russian Twists Wiper

Jan 23, 2012

    TREY ZEPADA: Technique | Great Athletic Warm-Up
    1:04
    TREY ZEPADA: Technique | Great Athletic Warm-Up

    Jan 23, 2012

    TREY ZEPADA: Technique | Muscle Snatch
    2:15
    TREY ZEPADA: Technique | Muscle Snatch

    Jan 23, 2012

    TREY ZEPADA: Technique | Shrug Upright Row
    1:17
    TREY ZEPADA: Technique | Shrug Upright Row

    Jan 23, 2012

    TREY ZEPADA: Technique | Overhead Snatch Squat
    3:59
    TREY ZEPADA: Technique | Overhead Snatch Squat

    Jan 23, 2012

    TREY ZEPADA: Technique | Push Press Full Squat
    2:19
    TREY ZEPADA: Technique | Push Press Full Squat

    Jan 23, 2012

    TREY ZEPADA: Technique | Bent Over Row
    1:57
    TREY ZEPADA: Technique | Bent Over Row

    Jan 23, 2012

    TREY ZEPADA: Technique | Discus Front Real Delts
    2:48
    TREY ZEPADA: Technique | Discus Front Real Delts

    Jan 23, 2012

    TREY ZEPADA: Technique | Discus Delts From Bottom
    1:16
    TREY ZEPADA: Technique | Discus Delts From Bottom

    Jan 23, 2012

    TREY ZEPADA: Technique | 2 Hand Cable Rotation
    4:10
    TREY ZEPADA: Technique | 2 Hand Cable Rotation

    Jan 23, 2012

    TREY ZEPADA: Technique | Non-Mirror Muscles with Bands
    3:28
    TREY ZEPADA: Technique | Non-Mirror Muscles with Bands

    Jan 23, 2012

    TREY ZEPADA: Technique | Emphasizing Too Much Bench Press
    1:26
    TREY ZEPADA: Technique | Emphasizing Too Much Bench Press

    Jan 23, 2012

    TREY ZEPADA: Technique | Scarecrows
    2:54
    TREY ZEPADA: Technique | Scarecrows

    Jan 23, 2012

    TREY ZEPADA: Technique | How Much You Bench?
    4:29
    TREY ZEPADA: Technique | How Much You Bench?

    Jan 23, 2012

    TREY ZEPADA: Technique | The Inverse to a Bench Press
    3:16
    TREY ZEPADA: Technique | The Inverse to a Bench Press

    Jan 23, 2012

    TREY ZEPADA: Technique | Russian Twists Wiper
    4:40
    TREY ZEPADA: Technique | Russian Twists Wiper

    Jan 23, 2012