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Jakob Ingebrigtsen CRUSHES 12x400m, 10x200m At Altitude Ahead Of Pre Classic | Workout Wednesday

We followed 5,000m world champion, 2-mile world record holder and Olympic 1,500m champion Jakob Ingebrigtsen as he crushed a track session at altitude in Flagstaff, Arizona just over two weeks ahead of his season opener and title defense in the Bowerman Mile at the 2024 Prefontaine Classic. Dive into the COROS data behind the training session as Ingebrigtsen clicked off 12x400m (60 seconds rest) and 10x200m (200m jog rest) at Flagstaff High School. Learn more about training with @COROSGlobal: https://www.coros.com Watch: COROS Pace 3 (https://coros.com/pace3) Heart Rate: COROS Heart Rate Monitor (https://coros.com/heart-rate-monitor) #trainwithCOROS

May 22

Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs

We caught up with Texas State athletes Daniel Harrold and Dominick Yancy as they prepared for the 2024 NCAA Division I Indoor Track and Field Championships. Harrold will be competing in the 60mH while Dominick is competing in the 200m and 400m.

Mar 7

Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs

We caught up with Texas A&M hurdlers Connor Schulman and Jaqualon Scott one week before they traveled to Boston for the 2024 NCAA Division I Indoor Track and Field Championships.

Mar 7

Workout Wednesday: Conner Mantz, Clayton Young, and Nico Montañez Prep For 2024 U.S. Marathon Trials

We caught up with Conner Mantz, Clayton Young, and Nico Montañez while on a training stint in Orlando, Florida preparing for the 2024 U.S. Marathon Trials on February 3rd. The trio ran an 8-mile projected marathon pace tempo workout. This was filmed on January 18th, 2024, 16 days out from the trials. Splits: Conner Mantz: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:19 Clayton Young: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:26 Nico Montañez: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:37, 4:30

Jan 24

Workout Wednesday: UNC Strength Session

UNC women go thru a strength routine on their easy day in between workout days.

May 12, 2022

Elle Purrier St. Pierre Clocks 1:59 800m PB During a Workout

While filming a Workout Wednesday in Cottonwood, Arizona with Elle Purrier St. Pierre the New Balance Boston athlete clocked a 1:59 800m. The video above is her full 800m. Elle's official 800m PR of 1:59.99 was run in Irvine, CA on May 15, 2021.

May 30

Workout Wednesday: Houston Sprinters

After a hard session the previous day, Carl Lewis leads the Houston sprinters through a technical day involving wicket drills and block starts/accelerations.

Mar 30, 2022

2022 Workout Wednesdays

Jun 9, 2022

Workout Wednesday: Texas Sprinters

FloTrack went to their backyard in Austin, TX to catch the No. 1 men's and women's track team workout before the 2022 DI NCAA Outdoor Championships. Featuring Julien Alfred, Jonathan Jones & Micaiah Harris!

Jun 8, 2022

Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

North Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'. The workout is 150/150/300/300, but coach Duane Ross decides to only tell his athletes what each rep is one at a time. Rest is 6-10 minutes

May 18, 2022

Workout Wednesday: Ole Miss' Sintayehu Vissa, NCAA Mile Runner-Up

The Workout: 3-MILE TEMPO/1K/800/600/400

Jun 1, 2022

Workout Wednesday: Luis Grijalva Speed Session In The Dome

HOKA's Luis Grijalva gets in a speed session in the NAU Dome in Flagstaff, AZ (7,000ft) The Workout: 2x400 2x800 2x300 4 minutes rest

Mar 16, 2022

Workout Wednesday: Duke Heptathlete All-American Erin Marsh

3-Time NCAA All-American Erin Marsh does double duty with a hurdles workout and a high jump workout.

May 11, 2022

Workout Wednesday: Threshold Efforts With NAZ Elite

Join the women of NAZ Elite during training sessions in Flagstaff, Arizona.

Mar 23, 2022

2022 Workout Wednesday Schedule Released

Kevin and Gordon break down the workout wednesday schedule for the outdoor season.

Mar 25, 2022

Workout Wednesday: 11x NCAA All-American Amon Kemboi (Arkansas)

FloTrack was in Fayetteville to catch Arkansas' 11x NCAA All-American Amon Kemboi and 3:57 miler Elias Schrmel workout. The Workout: Mile/2x1k/2x600/2x400 2x200 (add-on) Watch the Razorbacks compete at the 2022 Penn Relays!

Apr 13, 2022

Workout Wednesday: Arkansas' Britton Wilson & Company

Workout with one of the best 4x400m relay teams in the NCAA.

May 25, 2022

Workout Wednesday: NC State Women 5x800, 2x400/200/200

FloTrack was in Raleigh, NC to catch the 2021 NCAA XC team champions workout on their track. FIRST WORKOUT GROUP: 3x1200 6x400 SECOND WORKOUT GROUP: 5x800 400/200/200 400/200/200

Apr 6, 2022

Workout Wednesday: NCAA Champion Mario Garcia Romo & Ole Miss

FloTrack was in Oxford, MS to catch the Ole Miss milers a few weeks out from the 2022 Penn Relays!

Apr 20, 2022

Workout Wednesday: Arkansas Women 3x500/300/200

Workout with Arkansas' top distance stars

Apr 27, 2022

2024 U.S. Paralympic Track And Field Trials l Thursday Results

Jul 19

Ventura's Sadie Engelhardt Is Named Gatorade National Player Of The Year

Jun 27

Workout Wednesday: Keni Harrison Pre-Worlds With Coach Flo Mic'd Up

Coach Edrick Floréal and Keni Harrison train in Austin, TX prior to the 2022 World Athletics Championships.

Jul 20, 2022

Josh Kerr Wins Loaded Bowerman Mile Over Jakob Ingebrigtsen At Pre Classic

May 25

Josh Kerr's Triumph in the Bowerman Mile Headlines Prefontaine Classic

May 27