Chloe Abbott of Life Speed Athletics closes out her season with some sprint work and a 300m time trial.
Nov 3, 2021
Kevin and Gordon break down their experience while filming the recent Workout Wednesday video with Katelyn Tuohy and the NC State women.
Apr 6, 2022
Current and former North Carolina A&T sprinters get in block starts led by coach Duane Ross. Featuring Cambrea Sturgis, Javonte Harding and Rasheem Brown.
May 18, 2022
FloTrack headed to Waco, TX to catch Baylor senior Aaliyah Miller workout. The Workout: 3x400m w/ 5 minutes rest The Splits: 59.6/57.4/56.8
May 26, 2021, Pro
Tonja Buford-Bailey TC's Gabby Thomas and Morolake Akinosun workout in Austin, TX. Presented by WHOOP
Jun 23, 2021
HOKA NAZ Elite's Alex Masai and Nick Hauger do a killer 12-miler on Lake Mary Road in Flagstaff, AZ.
Mar 9, 2022
FloTrack went to Boston, MA to catch Elle Purrier and the Team New Balance Boston women do a workout. The Workout: 2xMile/4x800/4x400
Jun 9, 2021
Jan 10
Prior to the 2020-21 WCC XC Championships BYU senior Whittni Orton did a workout on the grass course prior to her team's championship win. The Workout: 3xMile | 3 minutes rest
Apr 6, 2021, Pro
FloTrack went to New Hampshire to catch up with 2x world team qualifier Ben True as he prepares for the U.S. Olympic Trials. The Workout: 5x2k + 600m w/ 2:30 rest
Apr 21, 2021, Pro
Gordon talks about the most difficult Workout Wednesday shoots that he's had to film.
Apr 14, 2021
FloTrack was in Boulder, CO to catch Tinman Elite workout. Presented by: WHOOP The Workout 3min/4min/5min/6min/7min/6min/5min/4min The Rest: 1-2min
Jun 2, 2021
Outlining the stacked lineup of new Workout Wednesday videos coming this season.
May 26, 2021
FloTrack spent the day with the Northern Arizona men's cross country team before the 2020-21 DI NCAA XC Championships. Workout: 900m Hill Loops Rep 1: 4 Loops 3-4 min rest Rep 2: 3 Loops 3-4 min rest Rep 3: 3 Loops 3-4 min rest Rep 4: 2 Loops Pace: Threshold
Mar 10, 2021, Pro
FloTrack caught up with Eric Avila after his USATF road mile victory and filmed his workout in Sedona, AZ in 97 degree heat The Workout: 3x200 3x800/600/400/200 The Rest: 2 minutes between reps 4 minutes between sets The Splits: 30/29/28 2:09/1:35/0:59/27.2 2:03/1:38/0:59/27.5 2:10/1:34/0:57/24.9
May 12, 2021, Pro
Gordon gives an inside look at the filming of the recent Ben True workout wednesday video.
Apr 21, 2021
Workout Wednesday with Pat Casey in Flagstaff, AZ.
Jul 14, 2021, Pro
High school sophomore and US Olympic trials qualifier in the 800m, Sophia Gorriaran was in Austin, Texas for winter break, MileSplit we caught up with the Rhode Island native during one of her workouts. The sophomore ran five times broken 500-meter sets. She ran the broken rep with a 300m followed by a 200m.
Jun 16, 2021, Pro
FloTrack was in Sedona, AZ (5,000ft) to catch HOKA ONE ONE NAZ Elite's Rory Linkletter and Nick Hauger get in a 20x400m workout. Led by head coach Ben Rosario. The Workout: -5x400m w/ 100m recovery -400m recovery -5x400m w/ 100m recovery -400m recovery -5x400m w/ 100m recovery -400m recovery -5x400m w/ 100m recovery Pace: 66s with last 400 of each set faster 64/63/62/60
May 21, 2021, Pro
Milesplit caught up with Denton Guyer (TX) senior Brynn Brown at the end of August to see how she's been training, progressing, and preparing for the upcoming cross country season.
Sep 9, 2020, Pro
Milesplit visited with Boling for a 6x100m workout and got his thoughts on a freshman year cut short.
Jul 1, 2020, Pro
One of the workouts we filmed during last fall's NAU: Running With The Boys series.
Mar 11, 2020, Pro
We tagged along as the two-time NCAA champion did a long tempo run in Albuquerque.
Mar 10, 2020, Pro
FloTrack got to catch a quick workout with Kenny Bednarek while in Iowa before he ran his 19.82/44.73 double.
Jul 24, 2019, Pro
FloTrack went to Fayetteville, Arkansas this season to catch the NCAA favorites workout on their home course. The Workout: 5x1k + 1xMile
Nov 20, 2019, Pro
