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Workout Wednesday: Grant Holloway Does 3 Workouts In One Session

World leader in both the 60m and 60m hurdles had a busy day back home in Gainesville, Florida earlier this month. Workouts: - Starts/Block Work - Jump Approaches - Endurance 500/400/300

Feb 12, 2019, Pro

Workout Wednesday: Emma Bates Pre-U.S. Half Marathon Champs

Professional ASICS runner Emma Bates prepares for the U.S. Half Marathon Championships in Pittsburgh with an 8xMile workout followed with a four 200m sprints. Presented by ASICS

May 4, 2019, Pro

Workout Wednesday: Courtney Okolo, Morolake Akinosun & Ashley Spencer

Workout with professional coach Tonja Buford-Bailey and her 'Bailey Bunch' Courtney Okolo, Morolake Akinosun & Ashley Spencer.

Apr 24, 2019, Pro

Workout Wednesday: 100m HS National Record-Holder Matthew Boling

Houston Strake Jesuit (TX) senior and University of Georgia signee Mathew Boling ran his last quality workout four days out from the Texas State Championships. Watch the workout and don't miss Boling compete live on FloTrack this weekend at the UIL Outdoor Championships. The Workout: 400m - :52 (Full Recovery) 300m - :36 (Full Recovery) 200m - :24 (1 min rest) 200m - :24

May 8, 2019, Pro

Workout Wednesday: Rachel Schneider

A week after running 15:15 in the 5k at Payton Jordan, Rachel Schneider was in Sedona, Arizona getting in a solid track workout. The Workout: 4x 400/300 (1 min rest/3 min rest) 2x 400/200 (1 min rest/3 min rest) The Splits: 63/47 64/47 64/46 66/46 66/29 66/29

Jun 20, 2018, Pro

Workout Wednesday: Florida's Distance Program Coached By Chris Solinsky

Get an inside look of Florida's distance program led by second-year coach Chris Solinsky.

Mar 20, 2019, Pro

Workout Wednesday: Portland Women Fartlek

Workout Wednesday: Portland Women Fartlek

Sep 26, 2018, Pro

Workout Wednesday: Candace Hill Runs Broken 300s

Candace Hill and the Clutch Performance team knock out four broken 300s (150m/150m) with a target time of each 150m at 21.75 seconds. Presented by ASICS

Dec 4, 2018, Pro

Workout Wednesday: Texas Women 6x800/200

Workout Wednesday: Texas Women 6x800/200

Oct 10, 2018, Pro

Workout Wednesday: NCAA Champion Morgan McDonald In Austin, TX

Recent NCAA XC Champion Morgan McDonald decided to spend his winter break in Austin, TX. So we met up with Morgan to catch a tempo workout around Town Lake.

Jan 23, 2019, Pro

WOW EXTRA: NAU's Pre-Workout Meeting

Watch the full Workout Wednesday here.

Sep 11, 2019, Pro

Workout Wednesday: Texas Throwers & U.S. Discus Champ Val Allman

FloTrack took a short ride over to Myers Stadium on the campus of the University of Texas to watch UT throwers Elena Bruckner and Tripp Piperi, as well as pro discus thrower Val Allman, workout with coach Zeb Sion.

Feb 19, 2019, Pro

Workout Wednesday: Katelynne Hart

Workout Wednesday: Katelynne Hart

May 16, 2018, Pro

Workout Wednesday: North Central Crushes Mile Repeats

Watch the Cardinals take on a North Central classic staged at Lincoln Greenway. THE WARM-UP 5-mile tempo run THE WORKOUT 4 x mile with 90 seconds of rest between reps

Oct 3, 2018, Pro

FloTrack's 2019 Workouts Of The Year

Dec 27, 2019, Pro

Workout Wednesday: Texas XC Eats Intervals For Breakfast

Watch the Longhorns cross country squad tackle intervals on the turf at Wright Whitaker Sports Complex in Austin, Texas. WORKOUT: 1K, 2K, 2K, 3K, 2K, 2K, 1K at tempo effort 90 seconds recovery between each

Sep 19, 2018, Pro

Workout Wednesday: Ed Cheserek On The NCAA XC Course In Madison

Workout Wednesday: Ed Cheserek On The NCAA XC Course In Madison

Dec 19, 2018, Pro

Workout Wednesday: Western Colorado 1400m Reps At 8,000 ft.

FloTrack was on-site in Gunnison, Colorado, to film the women's program in a rep workout at 8,000ft.

Oct 31, 2018, Pro

Workout Wednesday: Houston Sprinters 400-300-200

FloTrack took a trip to Houston, Texas to film Carl Lewis’ sprint program run one of their classic workouts, 400-300-200.

May 9, 2018, Pro

Workout Wednesday: Houston’s Brian Barraza

FloTrack took a trip to Houston to watch redshirt senior Brian Barraza work out. Barraza is one of the favorites to win the NCAA 3K steeplechase title this season after running 8:32 last year unattached.

Apr 25, 2018, Pro

Workout Wednesday: New Mexico Lobos 3x400/Mile/400

FloTrack was in Albuquerque to capture the Lobos' first "true" workout of the cross country season a few days after the 2018 Wisconsin Nuttycombe Invitational. The Workout: 3x400/Mile/400 w/ 1 minute rest -or- 4x400/1000/400 w/ 1 minute rest Weini Kelati's Splits: 1:15/5:12/1:15 1:16/5:04/1:12 1:15/4:55/1:10 Ednah Kurgat's Splits: 1:17/5:08/1:14 1:14/5:06/1:13 1:13/4:56/1:10 Charlotte Prouse's Splits: 1:17/5:22/1:16 1:15/5:20/1:16 1:15/5:12/1:13 Adva Cohen/Alondra Negron/Hannah Nuttall's Splits: 1:20/3:23/1:20 1:20/3:23/1:18 1:18/3:18/1:17 1:17/3:14/1:08

Oct 17, 2018, Pro

Workout Wednesday: Emmanuel Korir & Michael Saruni

Jun 6, 2018, Pro

Workout Wednesday: Jarrion Lawson

FloTrack was in Fayetteville, AR home of the Arkansas Razorbacks to catch an early season workout from Bowerman winner and Olympian Jarrion Lawson. Watch Lawson LIVE on FloTrack at the Larry Wieczorek Invitational this weekend! Presented by ASICS

Jan 17, 2018, Pro

Workout Wednesday: Hassan Mead/Pat Casey/Luke Mathews

Jul 11, 2018, Pro

Workout Wednesday: HOKA ONE ONE NAZ Elite’s Scott Fauble

FloTrack was in Flagstaff, Arizona the week leading up to Scott Fauble’s USATF 25K Championship run where he finished 2nd to Sam Chelanga.

May 30, 2018, Pro