Search Results

New Workout Wednesdays Coming Every Week

Outlining the stacked lineup of new Workout Wednesday videos coming this season.

May 26, 2021

Workout Wednesday: NAU Hill Loops At 7,000ft

FloTrack spent the day with the Northern Arizona men's cross country team before the 2020-21 DI NCAA XC Championships. Workout: 900m Hill Loops Rep 1: 4 Loops 3-4 min rest Rep 2: 3 Loops 3-4 min rest Rep 3: 3 Loops 3-4 min rest Rep 4: 2 Loops Pace: Threshold

Mar 10, 2021, Pro

Workout Wednesday: Olympic Hopeful Eric Avila Brutal Workout In 97 Degree Heat

FloTrack caught up with Eric Avila after his USATF road mile victory and filmed his workout in Sedona, AZ in 97 degree heat The Workout: 3x200 3x800/600/400/200 The Rest: 2 minutes between reps 4 minutes between sets The Splits: 30/29/28 2:09/1:35/0:59/27.2 2:03/1:38/0:59/27.5 2:10/1:34/0:57/24.9

May 12, 2021, Pro

Behind-The-Scenes Of The Ben True Workout Wednesday

Gordon gives an inside look at the filming of the recent Ben True workout wednesday video.

Apr 21, 2021

Workout Wednesday: Pat Casey Goes To The Well | 800/2x1k/2x600/3x400/4x200

Workout Wednesday with Pat Casey in Flagstaff, AZ.

Jul 14, 2021, Pro

Workout Wednesday: HS Sophomore Olympic Trials Qualifier Sophia Gorriaran Broken 500s

High school sophomore and US Olympic trials qualifier in the 800m, Sophia Gorriaran was in Austin, Texas for winter break, MileSplit we caught up with the Rhode Island native during one of her workouts. The sophomore ran five times broken 500-meter sets. She ran the broken rep with a 300m followed by a 200m.

Jun 16, 2021, Pro

Workout Wednesday: NAZ Elite's Rory Linkletter 20x400m at Olympic Standard 10K Pace

FloTrack was in Sedona, AZ (5,000ft) to catch HOKA ONE ONE NAZ Elite's Rory Linkletter and Nick Hauger get in a 20x400m workout. Led by head coach Ben Rosario. The Workout: -5x400m w/ 100m recovery -400m recovery -5x400m w/ 100m recovery -400m recovery -5x400m w/ 100m recovery -400m recovery -5x400m w/ 100m recovery Pace: 66s with last 400 of each set faster 64/63/62/60

May 21, 2021, Pro

Workout Wednesday: Brynn Brown Runs Strength Repeats

Milesplit caught up with Denton Guyer (TX) senior Brynn Brown at the end of August to see how she's been training, progressing, and preparing for the upcoming cross country season.

Sep 9, 2020, Pro

Workout Wednesday: Matthew Boling Is Back On The Track

Milesplit visited with Boling for a 6x100m workout and got his thoughts on a freshman year cut short.

Jul 1, 2020, Pro

Workout Wednesday: NAU 'Moto City' Long Run

One of the workouts we filmed during last fall's NAU: Running With The Boys series.

Mar 11, 2020, Pro

Workout Wednesday: Weini Kelati's 7-Mile Tempo

We tagged along as the two-time NCAA champion did a long tempo run in Albuquerque.

Mar 10, 2020, Pro

Workout Wednesday: Kenny Bednarek

FloTrack got to catch a quick workout with Kenny Bednarek while in Iowa before he ran his 19.82/44.73 double.

Jul 24, 2019, Pro

Workout Wednesday: No. 1 Arkansas Women 5x1K

FloTrack went to Fayetteville, Arkansas this season to catch the NCAA favorites workout on their home course. The Workout: 5x1k + 1xMile

Nov 20, 2019, Pro

Workout Wednesday: BYU Women Fartlek

FloTrack went to Provo, Utah to watch the women's BYU team workout in early September... The Workout: 2x (5 minutes on 4 minutes easy 4 minutes on 3 minutes easy 3 minutes on 2.5 minutes easy) 2x 800m

Sep 18, 2019, Pro

Workout Wednesday: Rise & Grind With NAU's Drew Bosley & Geordie Beamish

One of the workouts we filmed during last fall's NAU: Running With The Boys series.

Mar 10, 2020, Pro

Workout Wednesday: Rachel Schneider 6xMile

FloTrack caught up with Team USA member Rachel Schneider before she went to Europe for the USA vs Europe meet in Belarus.

Sep 4, 2019, Pro

Workout Wednesday: Arkansas Men Hill Repeats

FloTrack went to Fayetteville, Arkansas to catch the Razorback men do their classic hill workout on their old cross country course.

Oct 23, 2019, Pro

Workout Wednesday: BYU Men 1K Threshold Repeats

FloTrack visited the Cougars in September to see them get after it with some 1K repeats.

Nov 6, 2019, Pro

Guess My PR: Irish 800m + NCAA 10K Runner

In the first addition of Guess My PR, Kevin and Gordon try to guess the personal best performances of an Irish middle distance runner and a 10K athlete from Abilene Christian. We're adding new segments to the show in which we'll feature submissions from our audience! You can participate by leaving a comment on our YouTube channel, emailing us at flotrackpodcast@gmail.com or texting "Coach" or "PR" to 31032. Internet Coach: Send us a question about training, racing or life in general. Kevin and Gordon will give their advice every Friday during the Internet Coach segment. Guess the PR: Send us the reps & times from a recent workout and your race PR to be featured on the next “Guess the PR” segment every Wednesday.

May 11, 2022

Workout Wednesday: Wisconsin Men 2k Repeats

The ninth-ranked Wisconsin men run long repeats on their home course in Madison. The Badgers will host the Great Lakes Regional on Friday—watch it LIVE on FloTrack. THE WORKOUT: 5x2k w/ 1-min. recovery + 6x350m at 70-sec. 400m pace off 45-50 sec.

Nov 13, 2019, Pro

Workout Wednesday: Katelyn Tuohy Mile Repeats

MileSplit caught up with two time defending NXN champ and North Rockland High School senior Katelyn Tuohy for her some season mile repeats. The Workout: Mile 1 - 5:35 Mile 2 - 5:32 Mile 3 - 5:29 Mile 4 - 5:25 400m - 1:12 200m - 0:34

Sep 25, 2019, Pro

WOW EXTRA: Lance Harter's Workout Wednesday Deleted Scenes

Lance Harter's Workout Wednesday Deleted Scenes

Nov 18, 2019, Pro

Workout Wednesday: Eli Hall & Leshon Collins

FloTrack was in Houston to catch a workout with University of Houston alums Eli Hall and Leshon Collins.

Jul 24, 2019, Pro

Workout Wednesday: Robby Andrews 8x300m Hills

Robby Andrews meets up with some FloTrack legends to do a famous Workout Wednesday from ten years ago.

Jul 17, 2019, Pro

Workout Wednesday: NAU Men Tackle 8 Miles (5:01 Pace) At 7,000ft

One of the workouts we filmed during last fall's NAU: Running With The Boys series. Workout: 8 miles at sub-threshold pace Altitude: 7,000 ft

Mar 10, 2020, Pro